pushpa bakshi

Yoga can help you let go of sadness

Yoga can help you let go of sadness

Yoga practice can help deal with emotions

Foods you can use to boost your health

Foods you can use to boost your health

Try these easy to use foods and spices to improve your health

How to stay fit when the temperatures plummet

How to stay fit when the temperatures plummet

It's perfectly safe to exercise during cold weather

Maintain your youth and health with key yoga moves

Maintain your youth and health with key yoga moves

Research shows yoga can improve a range of bodily functions

Start the day right and everything will fall into place

Start the day right and everything will fall into place

Simple yoga exercises get the day off to a good start

Use diet and exercise to conquer fluid retention

Use diet and exercise to conquer fluid retention

Yoga expert explains how diet can conquer fluid retention

Breathe away negativity and give body a healthy boost

Breathe away negativity and give body a healthy boost

Yoga guru shares more breathing techniques for good health

Taking a deep breath can improve your health

Taking a deep breath can improve your health

Learn how to breathe properly and boost your health