healthy lifestyle

New app is changing the dating game for fitness fanatics

Premium Content New app is changing the dating game for fitness fanatics

A New Australian-first dating app promises to do the heavy lifting so Mackay users...

The sweet danger of sugar and how you can kick the habit

The sweet danger of sugar and how you can kick the habit

Sugar’s bittersweet for your health, writes Laila Joyce-Baker.

How to enjoy Christmas and stay healthy

Premium Content How to enjoy Christmas and stay healthy

Here's tips on how to have a healthier festive season

A dire warning leads to Jim dropping more than 50kgs

Premium Content A dire warning leads to Jim dropping more than 50kgs

How an Ipswich man transformed his health and his life

"One small act transformed my body"

"One small act transformed my body"

Penelope had lost a massive 12kg and found herself fitter then ever

Walking on water: Unfit and out of shape to personal trainer

Walking on water: Unfit and out of shape to personal trainer

Man credits new hobby to lifestyle overhaul

The power of stillness in sport, in life

The power of stillness in sport, in life

Spiritual experiences in sport have much in common with love

Don't ignore your body's warning signs

Don't ignore your body's warning signs

Ignoring signals from your body is a quick path to a health crisis.

Expo focuses on healthy life

Expo focuses on healthy life

Annual expo attracts 35 exhibitors

Fitness program will get you Cane2Coral ready

Fitness program will get you Cane2Coral ready

New fitness program will get you ready for Cane2Coral

Get children active to see health benefits

Get children active to see health benefits

National Ride to School Day is on Friday, March 13

Nurses need support to improve health, not criticism

Nurses need support to improve health, not criticism

Nurses as unhealthy as the rest of the population says SCU expert

Moving on to a healthier lifestyle

Moving on to a healthier lifestyle

Move it campaign helps transform lives

Kids learn about healthy food

Kids learn about healthy food

Kids learn about food choices for healthy life

Wasting thousands on waist woes

Wasting thousands on waist woes

Aussie women blowing thousands on waist woes

Healthy ways to enjoy life

Healthy ways to enjoy life

Healthy ways to enjoy life

Stay fit and beat winter blues

Stay fit and beat winter blues

Experts suggest ways to exercise away the winter blues